10 year party: Friday June 29th Tickets here:
Pre/Teen CrossFit Class – For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10, Session 02 Starts 8/07

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit


Warm-up (No Measure)

Dynamic Warm-up

Metcon (Time)

Teams of 3:

For time:

30 Wall Balls (20, 14)

30 Burpee Pull-ups

9 Rope Climbs

Run 1200 Meters

45 Wall Balls

45 Burpee Pull-ups

6 Rope Climbs

Run 1200 Meters

60 Wall Balls

60 Burpee Pull-ups

3 Rope Climbs

Run 1200 Meters

Rx+:(Legless Rope Climbs)

L2: (5 Strict Band Assisted Pull-ups per Rope Climb) (14, 10)

L1: (8 Ring Rows per Rope Climb) (10, 8)

40:00 Cap

Accessory Work

1 1/4 Banded Pushdowns (Accumulate 75-100)


Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will


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