blog

Saturday

Announcements

10 year party: Friday June 29th Tickets here: https://goo.gl/9eU9tw
Pre/Teen CrossFit Class – For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10, Session 02 Starts 8/07 http://www.mountainstrength.com/teens

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Warm-up

Metcon (Time)

Teams of 3:

For time:

30 Wall Balls (20, 14)

30 Burpee Pull-ups

9 Rope Climbs

Run 1200 Meters

45 Wall Balls

45 Burpee Pull-ups

6 Rope Climbs

Run 1200 Meters

60 Wall Balls

60 Burpee Pull-ups

3 Rope Climbs

Run 1200 Meters

Rx+:(Legless Rope Climbs)

L2: (5 Strict Band Assisted Pull-ups per Rope Climb) (14, 10)

L1: (8 Ring Rows per Rope Climb) (10, 8)

40:00 Cap

Accessory Work

1 1/4 Banded Pushdowns (Accumulate 75-100)

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.