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Saturday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Game On!

Metcon

Metcon (Time)

For time with a partner:

800 Meter Farmer Carry (70, 53)

100 Russian KBS (53, 35)

100 Burpees

800 Meter Farmer Carry (70, 53)

Cool Down

Warm-up (No Measure)

5:00 Minutes of Light Foam Rolling

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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