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Saturday

Announcements

NO CLASSES MAY 25th AND 26th for Parking Lot Repaving.

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Run 400 Meters

Mobility

Warm-up (No Measure)

Banded Ankle Mobility + Lax ball on ankles/calves x 30-40s each spot

Skill Work

Warm-up (No Measure)

8:00 of Pose Running Drills.

Metcon

Run Forrest (Time)

For time:

Run 1 Mile

100 Burpees

Run 1 Mile

L2: (800m Runs) (75 Burpees)

L1: (50 Burpees)

Alternate Scaling Options:

1500 meter row for each mile run or 7:00 Bike

25:00 Cap
Rx+:(Wear a 20/10# Weighted Vest) (40 Minute Cap for those that wear a vest)

Accessory Work

Sled Pull (400 Meters @1/2 BW.)

– 200 meters forward

– 200 meters backward

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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