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Saturday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Funnell Tag

Prep

Warm-up (No Measure)

2 Rounds of:

5 Pull-ups

10 KBS (metcon weight)

10 Walking OH Lunges (5 each)

Rest as needed

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 w. a partner:

20 Pull-ups

40 KBS (53, 35)

40 Walking Single OH KB Lunges (53, 35)

800 Meter Run

Rx+:(C2B Pull-ups)

L3: (45, 25)

L2: (Band Assisted Pull-ups) (Goblet Lunges)

L1: (Ring Rows) (Light Walking DB Lunges)

Accessory Work

Banded Face Pull-apart (50 unbroken with a light band)

Banded Pulldowns (50 unbroken with a light band)

Banded Pull Aparts (50 unbroken with a light band)

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