PERSONAL TRAINING

Private Training Sessions

These sessions are recommended for clients who would like to make one-on-one training their primary means of working out or in depth training and customization. If you would like the extra attention and privacy that a one-on-one private training experience affords, then this option may be right for you. Check out the Trainer page to decide which trainer you would like to book your sessions with.

We highly recommend these session for clients and athletes who need more individualized attention. Private training sessions can be booked in 30 minute or 60 minute blocks and in single sessions or 4-8-12 session blocks.

Here are some areas we can help you the most in:

  • Nutrition for Athletes
  • Obstacle Course/Adventure Race Preparation
  • Running Technique
  • Marathon Preparation
  • CrossFit Competition Training (Masters)
  • Kettlebell Skills
  • Gymnastics Skills
  • Striking/ Self Defense
  • Mobility
  • Olympic Weightlifting
  • Power lifting
  • Rowing Technique

Book a No Sweat Intro With Us!

Come in and check the gym out and learn a little about us and how we do things. Review your goals, get your questions answered and establish a road to success! No obligations, no sales pitch - It’s Just a glimpse of what we are all about!

Try a Class for Free every Wednesday.

If you think CrossFit is too intense and not for you, please come in and give it a try. All of our workouts can be scaled for ANY individual, no matter where you are starting! Arrive a few minutes early to meet your coach, and tour the gym!