AND THERE’S MORE – CHECK OUT OUR NUTRITION PROGRAM!
Nutrition is the foundation for fitness. You can’t out-exercise a bad diet. That’s why at Mountain Strength CrossFit, we offer a comprehensive nutrition program designed to help fuel you correctly, improve your health, and instruct you on food choices that will help you reach your goals.
WELCOME TO THE BEST HOUR OF YOUR DAY
We want to improve the lives of those in our gym so they can improve the lives around them. We want to be the place where you can come to be better and stronger both physically and mentally.
Founded in June 2008 as an outdoor Fitness Boot Camp company, Mountain Strength Fitness.
We were officially accepted as a CrossFit affiliate on November 4, 2010.
A MOUNTAIN IS DEFINED AS:
“A natural elevation of the earth surface rising more or less abruptly from the surrounding level and attaining an altitude which, relatively to the adjacent elevation, is impressive or notable.”
STRENGTH IS DEFINED AS:
“The quality or state of being strong; Mental, bodily or muscular power”
MOUNTAIN STRENGTH CAN BE DEFINED AS:
“A natural elevation of the quality or state of being strong from the surrounding levels that is impressive or notable.”
“The steeper the mountain, the harder the climb, the better the view from the finishing line.”
- Ben Foodman
- Brandon S. Stumpf
- Joshua Carter
- Justin Keane
- Kyle Schack
- Samantha Mary
- Debby Germann Baker
- Alisa Stendardo
In November, I did something I never expected I would do: I started overeating on purpose. Yes, you read that right – I deliberately ate more than my body’s caloric requirements for the express purpose of gaining weight. Why would I ever do that after all of the...
When people learn I am a nutrition coach, one of the first things they often say to me is “Oh, I wish I had more time to eat healthy food, but I’m just too busy to cook.” I get it. I really do. I was a trial attorney for twenty years, a partner in my own law firm...
I always hated sweat and dirt. As a result, I spent most of my childhood with my nose in a good book. My individual athletic career (ice skating, gymnastics and ballet) pretty much ended before my tenth birthday when I realized I had neither the aptitude nor the...
Renegade Rowing at MSCF This past Saturday I had the pleasure of attending Patrick Larcom’s Renegade Rowing Seminar here at MSCF. I love rowing, but it was a gradual process to get to this point. When I first started CrossFit, I had no idea what I was doing on an erg....
Don't Forget Your Toothbrush -Warren Cormier I have a great affinity for sardines. I really love these little guys. They’ve become a game changer for me when it comes to reeling in my nutrition. They’re jam packed with good stuff for the body, relatively...
You Can’t Run from the Facts For many years, moderate intensity steady state cardiovascular activity (MISS), and running in particular, was touted as THE best way to lose weight and get lean. While the benefits to regular MISS activity are many, if you think running...
Book a No Sweat Intro With Us!
Come in and check the gym out and learn a little about us and how we do things. Review your goals, get your questions answered and establish a road to success! No obligations, no sales pitch - It’s Just a glimpse of what we are all about!
Try a Class for Free every Wednesday.
If you think CrossFit is too intense and not for you, please come in and give it a try. All of our workouts can be scaled for ANY individual, no matter where you are starting! Arrive a few minutes early to meet your coach, and tour the gym!