OBSTACLE COURSE RACE TRAINING
The Mountain Strength Spartan SGX program at Mountain Strength CrossFit is designed to help you conquer your next Obstacle Course race like a Spartan Sprint 5k or the Spartan Beast Half Marathon. Our Spartan SGX program creates an exhilarating and badass group atmosphere of fitness, nutrition, and performance that optimizes individual performance in Spartan Races and other obstacle/mud run races (Tough Mudder, Warrior Dash, etc.) as well as in daily life. This OCR program utilizes a unique, independently developed strategy of strength, conditioning and endurance specifically for Obstacle Course racing.
Led by Coach Rich Borgatti, A certified endurance and Level 2 Spartan SGX Coach, and experienced OCR Racer. Rich has run races ranging from a 5k to the Vermont Beast, a 14 mile race on Mt. Killington. He has worked with OCR athletes since 2010 to prepare for these style of races. He is also available for private training and online training. Spartan SGX prepares people for more than a race! it is about pushing, pulling, jumping, stretching, breathing and sweating. You will conquer all obstacles in front of you! In a race and in life!
Will you Spartan up?!
Obstacle Course Race Training
- 1 week plus homework for weekend runs
- *Current Mountain Strength members can add this course for $99
Watch an interview about OCR training with Coach Rich on the NE Spahtens TV