Why work with our nutrition team?
Achieving your goals often depends on what you do inside and outside of the gym. Most people don’t know where to start to find – and sustain – the nutrition strategy best suited for them. With all of the contradictory information on the internet, it’s easy to get overwhelmed. You can remove the guesswork by letting one of our professional nutrition coaches develop a plan just for you.
With our customized nutritional services, you can supercharge your efforts and reach your goals twice as fast.
The nutrition team at Mountain Strength FItness will take into account your current lifestyle, health status and health history, personal needs and preferences, and short and long term goals to find the best strategy for you. We rely on evidence based strategies and a client centered approach to facilitate your success.
What can we help you achieve?
Muscle and strength gain
Race or competition preparation
Chronic disease prevention & management
Healthy aging and injury prevention
Optimizing nutrition pre- and post-natal
Body Composition Assessment (using InBody)