NUTRITION COACHING

Why work with our nutrition team?

Achieving your goals often depends on what you do inside and outside of the gym. Most people don’t know where to start to find – and sustain – the nutrition strategy best suited for them. With all of the contradictory information on the internet, it’s easy to get overwhelmed. You can remove the guesswork by letting one of our professional nutrition coaches develop a plan just for you.

With our customized nutritional services, you can supercharge your efforts and reach your goals twice as fast.

The nutrition team at Mountain Strength FItness will take into account your current lifestyle, health status and health history, personal needs and preferences, and short and long term goals to find the best strategy for you. We rely on evidence based strategies and a client centered approach to facilitate your success.

what you'll get:

EXPERT GUIDANCE

We have trained professionals who will help you identify and maintain a nutrition approach for long-term success.

A SUPPORTIVE COMMUNITY

With access to a community of supportive individuals, you'll have other health-minded people there to encourage you every step of the way.

PERSONALIZED STRATEGY

You get a personal strategy to your nutrition crafted around your preferences, goals, and nutritional needs based on science.

MEASURED RESULTS

Your coach will help you set goals and keep track of your progress with clear, measured results.

What can we help you achieve?

Muscle and strength gain
Athletic performance
Race or competition preparation
Chronic disease prevention & management
Weight loss/maintenance
Healthy aging and injury prevention
Optimizing nutrition pre- and post-natal

services

Body Composition Assessment (using InBody)
Nutrition counseling
Nutrition programs

START HERE.