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New Year’s Day!

Mountain Strength CrossFit – CrossFit

Prep

Warm-up (No Measure)

Metcon Movement Review

Metcon

Metcon (Time)

2019!

With a partner:

150 – KBS Swings 53/35

150 – Air Squats

200 – T2B

150 – Push up to Side Plank

150 – Lunges with 45/25 plate

200 – Sit to stands

19 – Rope Climbs

1000- DU

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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