MOUNTAIN STRENGTH PODCAST
Nutrition at Mountain Strength CrossFit with Amy Mariani
Meet Amy Mariani the nutrition coach at Mountain Strength. Amy meets with members and clients on site and online to help guide them to the best possible path for nutrition and fueling themselves for performance.
In this episode we will get to know Amy and ask her some questions:
What is a nutrition program for?
I want to lose weight or gain muscle, what should I do?
How does nutrition coaching or a program fit in with my lifestyle?
What is the difference in eating for strength versus endurance?