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Monday

Mountain Strength CrossFit – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max Air Squats

STATION 2

Max Hollow Rocks

STATION 3

Max Slam Balls

STATION 4

Max Burpees

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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