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Monday

Announcements

Spring Endurance Training will begin May 2nd 6am – June 6th
Members link: https://bit.ly/2HU4xSQ

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

Foam Roll adductors + Hamstrings x 20s each then,

2 Rounds of:

10 Reverse Lunges in Place

10 Banded Goodmornings

10 X-Band Walks right + left

10 Single Leg Glute Bridges (5 each)

Warm-up

Warm-up (No Measure)

Grab a barbell and complete,

5 Muscle Snatch

4 Power Snatch

3 Overhead Squats

2 Squat Snatch

1 Squat Snatch

Rest 10-20s between movements.

Strength

Sumo Deadlift off 2″ Mats (1RM. Rest 2:00)

Use 25# plates or spotter arms to elevate barbell off the floor
– Plates are elevated 2″ off the floor with either 25# plates or mats.

– Beginners: 5 x 5, 2″ off the floor adding weight if form permits. Rest 2:00

Metcon

Bookie (Time)

For time:

60 Bar Facing Burpees

21 Squat Snatches (135, 95)

*10:00 Cap

Rx+:(155, 105)

L3: (115, 75)

L2: (95, 65)

Metcon (Time)

L1 Metcon:

For time:

45 Burpees

45 DB Thrusters (light)

Accessory Work

1a: Bulgarian Split Squat (3 x 6 ea. Rest 30s.)

1b: Reverse Crunch (3 x 10. Rest 30s.)

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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