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Columbus Day

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Prep

Metcon

Metcon (Time)

For Time With A Partner

2K Row (Intervals of 250m)

100 Thrusters (45/35)

80 Pull-ups

60 Sit-ups

40 Lunges

20 Calorie Bike

*One partner works at a time

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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