blog

Monday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

On a 5:00 Clock

10 Elbow-To-Instep

10 Kang Squats

10 Skater Lunges

Warm-up

Warm-up (No Measure)

AMRAP 4

10 Pulls on Row

10 Jumping Ring Dip

10 Deadlift

10 Wall Squats

Prep

Warm-up (No Measure)

Metcon Movement Review

– Box Jump Overs

– Deadlift

– Wall Ball

– Ring Dip

Metcon

Metcon (Time)

“2014 CrossFit Games – Team Event 6”

For Time With A Partner

100 Calorie Row

50 Box Jump Overs (24/20″)

50 Deadlift (185/125#)

50 Wall Ball Shots (20/14#)

50 Ring Dip

50 Wall Ball Shots

50 Deadlift

50 Box Jump Overs

100 Calorie Row

*One person resting one person working, switch as needed

L2: 30 Box Jump Overs, 135/95#, 14/10#

L1: 50 Calorie Row, Box Step Overs, 75/55#, 10/6#, Jumping Ring Dips

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.