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Monday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 Leg Swings (Each Leg)

:30 Doorway Stretch (Each Side)

:30 Inch Worms

Warm-up

Warm-up (No Measure)

(Domino’s) Pizza Game

Prep

Warm-up (No Measure)

4 x 100m run intervals (:30 – :45 rest in between each interval)

Metcon

Metcon (Time)

“Gladiator”

6 Rounds

400m Run

30m DB Carry (50/35#)

*Hold at DB at Shoulders

L2: 300m Run, 35/25#

L1: 200m Run, 25/15#

Accessory Work

Metcon (No Measure)

3 Sets

20 DB Side Bends (Each side)

15 Single DB Curl (Hold with both hands)

20 DB Bent Over Row (10 each arm)

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