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Monday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

10 Wall Slides

30 Pass Throughs

10 Elbow-To-Instep

Warm-up

Warm-up (No Measure)

Every :30 x 4:00

5 Wall Squats to medicine ball

Prep

Overhead Squat (3 x 8, working to Metcon weight in about 5 minutes)

Metcon

Metcon (Time)

“Poseidon”

5 Rounds

15 Overhead Squats (115/75#)

15 Toes-To-Bar

L2: 95/65#, 8 Toes-To-Bar

L1: 45/35#, 15 Sit-ups

Accessory Work

Metcon (No Measure)

3 Sets

15 Muscle Cleans

15 Reverse Grip Bent Over Row

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