blog

Monday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 Bird Dogs

:30 Dead Bugs

Warm-up

Warm-up (No Measure)

Squat Clean Progression

5-10 reps with PVC or empty bar

1) Deadlift

2) Deadlift Shrug – Fast

3) Muscle Clean

4) Hang Power Clean

5) Hang Squat Clean

Push Jerk Progression

5-10 reps with PVC or empty bar

1) Jump and Land

2) Jump and Land (hands at shoulders)

3) Jump, Land, Punch

4) Full movement

Prep

Warm-up (No Measure)

Take 4-5 sets building to Metcon weight of:

– 1 hang squat clean

– 3 push jerks

– 5 deadlifts

Metcon

Metcon (Time)

Squat “DT”

5 Rounds for time:

12 Deadlifts (155/105#)

9 Hang Squat Cleans (155/105#)

6 Push Jerks (155/105#)

L2: 115/80#

L1: 55/35#

Accessory Work

Metcon (No Measure)

3 Sets

10 Bent Over Rows

15 Glute Bridges

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.