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Monday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:60 PVC Front Rack Stretch

7 Wall Squats to Medicine Ball

Warm-up

Warm-up (No Measure)

Med Ball Clean Warm-up

5-10 Reps Of Each

1) Deadlift

2) Deadlift Shrug – Fast

3) Muscle Clean

4) Power Clean

Wall Ball Warm-up

5-10 Reps Of Each

1) Front Squat

2) Thruster

3) Multiple reps

4) Wall Ball Shot

Strength

Metcon (Weight)

In 10 minutes, work up to a heavy barbell complex of:

– 2 Clean Deadlift to mid-thigh

– 1 Hang Power Clean

Metcon

It Was a Good Day (AMRAP – Rounds and Reps)

AMRAP 10

5 Power Clean (135/95#)

15 WallBalls (20/14#)

L2: 95/65#, 14/10#

L1: 75/55#, 10/6#
Compare to 2/27/2019

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