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Monday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 Lacrosse Ball Roll – Bottom of Foot

:30 Calf Stretch (Each Side)

:30 Quad Stretch (Each Side)

Warm-up

Warm-up (No Measure)

• Group 200m jog

3 sets

• Partner 1 performs single unders // Partner 2 performs 10 elbow-to-instep

• Partner 1 performs single unders with a high jump // Partner 2 performs 5

inch worms

• Partner 1 performs double unders // Partner 2 performs 20 butt kickers then

20 high knees

Metcon

Metcon (Time)

“Team Triple 2’s”

For Time with a Partner

2000m Row

200 Double Unders

2 Mile Run

*One person works while one rests. Must finish all of one movement before moving on to the next.

L2: Mix of Double & Single Unders

L1: 1000m Row, 100 Single Unders, 1 Mile Run

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