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Monday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 Couch Stretch (Each Leg)

:30 Downward Dog

:30 Child’s Pose

:30 Wall Slides

Warm-up

Warm-up (No Measure)

200m Group Run

Then, 2 rounds of 5-10 reps each of:

1) KB Deadlift

2) Air Squat

3) KB Deadlift

4) PVC OHS

5) Partial KB swing

Metcon

Lumberjack 20 (Time)

20 Deadlifts, 275#

Run 400m

20 Kettlebell swings, 70#

Run 400m

20 Overhead Squats, 115#

Run 400m

20 Burpees

Run 400m

20 Chest-To-Bar Pull-ups

Run 400m

20 Box Jumps, 24″

Run 400m

20 Dumbbell Squat Cleans, 45#

Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here

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