Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 Doorway Stretch

:30 Hamstring Stretch

:60 Child’s Pose

Warm-up

Warm-up (No Measure)

Clean Progression

With a PVC or empty barbell, 10 total reps of each

1) Deadlift + Shrug

2) Muscle Clean

3) Tall Power Clean lands

4) Hang Power Clean

5) Power Clean

Metcon

Metcon (Time)

“Campbell’s Chunky Souped”

For Time With A Partner

100 Power Clean (135/95#)

30 Synchro Burpee Over Bar

100 Knees-To-Elbow

30 Synchro Burpee Over Bar

L2: 90 Power Clean @ 105/75#, 60 Knees-To-Elbow

L1: 60 Power Clean @ 55/35#, 20 Synchro Burpee Over Bar, 60 Sit-ups

Accessory Work

Metcon (No Measure)

With a partner, accumulate 300 flutter kicks while partner holds side plank. Switch as needed.