blog

Monday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 Doorway Stretch

:30 Hamstring Stretch

:60 Child’s Pose

Warm-up

Warm-up (No Measure)

Clean Progression

With a PVC or empty barbell, 10 total reps of each

1) Deadlift + Shrug

2) Muscle Clean

3) Tall Power Clean lands

4) Hang Power Clean

5) Power Clean

Metcon

Metcon (Time)

“Campbell’s Chunky Souped”

For Time With A Partner

100 Power Clean (135/95#)

30 Synchro Burpee Over Bar

100 Knees-To-Elbow

30 Synchro Burpee Over Bar

L2: 90 Power Clean @ 105/75#, 60 Knees-To-Elbow

L1: 60 Power Clean @ 55/35#, 20 Synchro Burpee Over Bar, 60 Sit-ups

Accessory Work

Metcon (No Measure)

With a partner, accumulate 300 flutter kicks while partner holds side plank. Switch as needed.

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.