Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Rounds

:30 Sec. Doorway Stretch (Both Arms)

:30 Sec. Roll Tricep (Both Arms)

:30 Sec. LAX Ball in Pecs (Both Sides)

Strength

Bench Press (10 x 5, adding weight as needed)

Part of EMOM 20

Even: 5 Bench Press

Odd: 5 Touch & Go Power Cleans

Power Clean (10 x 5 Touch & Go, adding weight as needed)

Part of EMOM 20

Even: 5 Bench Press

Odd: 5 Touch & Go Power Cleans

Accessory Work

Metcon (No Measure)

5 Rounds

Not For Time

– 10 DB Flys

– 10 DB Bent Over Rows

– 10 DB Cuban Press