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Monday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Rounds

:30 Sec. Calf & Ankle Stretch (Both Legs)

:30 Sec. Push-up to Down Dog

:30 Sec. Couch Stretch (Both Legs)

Warm-up

Warm-up (No Measure)

Walk 100m

Jog 100m

20 leg swings front to back

20 side to side,

:30 calf stretch each leg

Then,10m each of:

– Lunge with a torso twist

– Toe touch

– High knees

– Butt kicks

– Straight leg

– Sidestep

– Sidestep jumping jack

Metcon

Metcon (Time)

“Butter Pecan”

For Time

Run 800m

30 Devil’s Press (35/20#)

Run 800m

L2: 600m Run, 25/15#

L1: 400m Run, 15/10#

Accessory Work

Metcon (No Measure)

With A Partner:

30 Man Makers

*Alternate Reps*

1 Man Maker:

1 Push-up

1 DB Row (Right)

1 Push-up

1 DB Row (Left)

1 DB Power Clean

1 DB Press

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