Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

With a partner, alternating through each movement:

• 30 single unders/ Med Ball chest pass against a wall

• 30 single unders/ Med Ball swings

• 30 single unders/ Med Ball Woodchoppers

• 30 single unders/ Med Ball front squat

• 30 single unders/ Med Ball hang clean

• 30 single unders/ Med Ball thruster

Strength

Metcon (Weight)

EMOM 6

3 Deadlift

2 Hang Power Clean

1 Push Jerk

Metcon

Metcon (Time)

Progressive DT

5 Rounds

12 Deadlift

9 Hang Power Cleans

6 Push Jerks

R1: 135/95

R2: 155/105

R3: 185/125

R4: 205/145

R5: 225/155

L2: R1: 95/65, R2: 105/75, R3: 125/95, R4: 155/105, R5: 185/125

L1: Use 35/25# DB’s each round