blog

Monday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

Every :30 for 5 minutes perform 5 slow air squats to med ball

Metcon

100 Grand (AMRAP – Rounds and Reps)

AMRAP 12

11 Back Squats (155/105#)

10 Shoulder to over head(155/105#)

L2: (135/95#)

L1: Use DB’s for movements

Accessory Work

Pull-ups (4 x 10 Strict)

Ring Rows (4 x 10 in place of Pull-ups)

Straight Leg Raise (4 x 20 seated over med ball)

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.