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Monday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3-4 rounds of 10 reps of each movement

• OH walking lunge

• Hollow rock

• Super man arches

• :30 doorway stretch each arm

• Kip swing

• Medicine ball cleans

Strength

Front Squat (EMOM 10: 2 Fronts Squats from floor)

Metcon

Baldwin the Eagle (Time)

For Time:

21-18-15

Chest to bar pull-up

12-9-6

Front Squat (165/115#)

L2: 18-15-12 C2B, 135/95#

L1: Jumping Pull-ups, 75/55#


Baldwin The Eagle (Boston College)

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