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Monday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

2 rounds of :20-:30 each:

– Leg swings left/right

– Calf stretch left/right

– Couch stretch left/right

– Cossack squats

Warm-up

Warm-up (No Measure)

:20-:30 each:

– Single under

– Single under jump side to side

– Jump front to back

– Running in place

– Jumping lunge

– Single leg

– High jumps

– Lowest jump possible

– High jump + double under attempt

– Double under

Skill Work

Metcon (No Measure)

5 minutes of DB Snatch Skill Work

Metcon

Tearing Up My Heart (Time)

For Time:

200 Double Unders

100 Alt. Dumbbell Snatch (50/35#)

50 Single Arm Overhead Walking Lunges (50/35#)

25 Burpee Over Dumbbell (50/35#)

L2: 100 DU’s or 2 minutes of attempts, 35/20#

L1: 200 SU’s, 20/10#, 60/40/20 reps of DB movements

Accessory Work

T-Raises (3 x 10 (light weight))

Y-Raises (3 x 10 (light weight))

Standing Snow Angels (3 x 10 (light weight))

Barbell Cuban Press (3 x 10 (light weight))

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