Announcements

Sign up (select All Programs from the drop-down menu-you must be on the Class Schedule tab) for our Open Skills and Brunch Class, scheduled for Saturday, 2/16 at 9:00 am. This will replace our regular 9:00 class. Come and practice your skills, learn strategy, and participate in a workout. Brunch to follow at The Local at 10:30 am. (this will not count towards a class if you have a class pack plan)

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 7 (Slow)

10 PVC muscle-cleans

6 lunges total front-front, side-side, back-back

10 alternating single leg vups

100m row

Strength

Clean Pull (10 x 1 adding weight)

Part of EMOM 10:

1 Clean Pull

2 Hang Power Clean

Hang Power Clean (10 x 2 adding weight)

Part of EMOM 10:

1 Clean Pull

2 Hang Power Clean

Metcon

U Can’t Touch This (Time)

Partner WOD

5 Rounds (each):

5 Hang Power Cleans (155/105#)

10 Alt. In-Place Lunges (155/105#)

200/150m Row

L2: (115/75#)

L1: (75/55#) (150/100m Row)