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Monday

Announcements

Mindset Seminar with Coach Rache Binette
This eye-opening seminar with Coach Rachel Binette, a Certified Level 3 CrossFit Trainer, introduces modern, actionable mindset work based on neuroscientific research. Beyond goal setting and positivity, this is a program for improving mindset in training and in life.

Saturday, February 9th
10am-12pm
Cost: $39
Mountain Strength CrossFit

https://mtnstr.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=GCB2onbF3ThNHsVMeLsI8klhX

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

• Reps of or ~:30 of each:

• Lunge right/left. Elbow to in-step right/left. T-Stab right left. Touch toes, reach and jump. Jumping Jack. Jumping jack feet and hand front to back.

• Reps of or ~:30 of each:

• Medicine Ball twists. MB swings. MB wood chops left/right. MB good mornings. MB push-ups hand on ball left/ right.

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
L2: 14/10# Wall-ball, 55/45# SDHP/Push-press, Box Jumps or Step Ups

L1: 10/6# Wall-ball, 45/35# SDHP/Push-press, 12″ Box Jump or Step Ups

Accessory Work

Supermans (5 x :30 hold on GHD)

Good Mornings (5 x 10, adding weight)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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