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Monday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 10

Partner 1 rows while partner 2 works through 1 round of Medball DT:

12 deadlifts

9 Hang power clean

6 push jerk

Strength

Deadlift (5 x 2, adding weight)

Metcon

Simba (Time)

For Time:

21 Deadlift (225/155#)

42 Handstand Push-Ups

15 Deadlift (225/155#)

30 Handstand Push-Ups

9 Deadlift (225/155#)

18 Handstand Push-Ups

L2: (185/125#), 21-15-9 of each

L1: (135/95#), Push-Ups, 21-15-9 of each

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