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Christmas Eve

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

• Agility ladder drills

• Squat therapy

Gymnastics

L-Sit (L-Sit Skill Work)

Metcon

Chocolate Chex (10 Rounds for weight)

EMOM 20

Odd: 2 Front Squats

Even: 20 second L-Sit Hold (Accumulate)

L2: One leg straight

L1: Knees above hips

Accessory Work

T-Raises (3 x 10)

Standing Snow Angels (3 x 10)

DB Cuban Press (3 x 10)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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