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Monday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Limber 11

Prep

Warm-up (No Measure)

Metcon Movement Review

– Goblet Squats

– KB Single Leg Romanian Deadlift

– Box Jumps

Metcon

Metcon (No Measure)

EMOM 20:

1) 20 goblet squats (53/35#)

2) 16 Single leg Romanian Deadlift (8 per side)(53/35#)

3) 15 Box Jumps (24/20″)

4) Rest

L2: 45/26#, 20/16″

L1: 35/20#, 16/12″

Accessory Work

Metcon (Distance)

5 Minutes Max Distance Farmers Carry (70/53#)

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