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Monday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

• 20 sec on/ 10 sec off, 3 rounds of each movement:

• Mountain climber, soldiers kick, crab walk, bear crawl, jumping jack, etc. kang squats holding a med ball (good morning

+ a squat)

Skill Work

Double-Unders

Strength

Shoulder Press (2-2-2-2-2)

Metcon

Metcon (Time)

5 Rounds:

75 Double Unders

15 Shoulder-2-Overhead (135/95#)

L2: (45 DU’s), (95/65#)

L1: (:60 DU attempts), (75/55#)

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