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Monday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

• Partner up, or groups of three, cycle through 2 rounds of: chest pass, keg toss (in between legs), side toss right, side toss left, Squat + pass

• THEN, 2 rounds of Bear crawl, reverse bear crawl, toe pulls, and practice kick-ups

Strength

Snatch (EMOM 10)

Suggested rep schema: 3-3-2-2-2-1-1-1-1-1

*Build to a heavy single or

your working load for the

WOD*

Metcon

Metcon (Time)

For Time:

1,000m Run

100 Push-ups

10 Snatch (185/125#)

L2: 75 Push-ups, 135/95#

L1: 800m Run, 50 Push-Ups, 95/65#

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