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Monday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds of:

10 Walking Lunges

10 X-Band Walks Left

10 X-Band Walks Right

10 Banded Goodmornings

Rest as needed.

Strength

Banded Deadlift (1RM. Rest 2-3:00.)

Metcon

Metcon (No Measure)

5 Rounds of:

Heavy Sledpush x 50m

Heavy Farmer Carry x 50m

Rest 2:00

Metcon (No Measure)

*Alternate Option:

5 Rounds with a partner:

15 Band Resisted Russian Swings

50m Farmer Carry, AHAP.

*Work is NOT split. This done with a partner to have built-in rest and save equipment. This workout is NOT for time.

Accessory Work

Reverse Crunch + Deadbug (3 x 12. Rest 60s.)

– Focus on big inhale + exhale when leg extends

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