blog

Monday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

8:00 of Dynamic Warm-up

Mobility

Warm-up (No Measure)

Banded Snatch Warm-up

Strength

Barbell Glute Bridge (4 x 6-8 up to a heavy set. Rest 90s.)

Squeeze glutes for a 1-2 count a top.

Metcon

Metcon (Time)

5 Rounds of:

15 Front Squats (115, 75)

12 Lateral Burpees

Rest 1:1

*Score = total time

L3: (65, 45)

L2: (55, 35)

L1: (35, 25)

16:00 Cap (total time)

Accessory Work

1a: Tall Kneeling to Standing (4 x 3-4 ea. Rest 30s.)

1b: Banded Paloff Press (With 1 count hold: 4 x 10 ea. Rest 30s.)

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.