blog

Monday

Announcements

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

2 Rounds of:

10 Bird Dogs

10 KB RDL Hand switches

10 X-Band Walks each

Warm-up

Warm-up (No Measure)

2-3 Rounds with an empty barbell

5 Deadlifts

4 Hang Power Cleans

3 Front Squats

2 Squat Cleans

20s Pigeon Pose each side.

*Add weight after each set.

Strength

Back Squat (5RM. Rest 2:00)

– Beginner: 5 x 5, adding weight if form permits. Rest 2:00

Metcon

Southie (Time)

For time:

45 Deadlifts (155, 105)

30 Hang Power Cleans (155, 105)

15 Squat Cleans (155, 105)

L3: (135, 95)

L2: (115, 75)

L1: (95, 65)

10:00 Cap
Compare to 3/26/2018

Metcon (AMRAP – Rounds and Reps)

Beginner Option:

AMRAP 8:

8 Deadlifts (135, 95)

8 Goblet Squats (53, 35)

8 Squat Thrusts

Accessory Work

Landmine Rotation (3 x 40 (total). Rest 60s.)

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.