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Monday

Announcements

Pre/Teen CrossFit Class – For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10, Session 02 Starts 8/07 http://www.mountainstrength.com/teens

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class



4th of July Workout! No Class cap, Bring a friend. Gym opens at 8am and WOD is at 9am! We will be repeating the “1775” workout. There may be use of squirt guns during the workout!

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

Pigeon Pose on Box: 60s on Each side. Between sets test Air Squat x 5 reps to see if you notice a change after mobilizing.

Warm-up

Warm-up (No Measure)

Grab a Wallball and Barbell;

Complete:

10-8-6-4-2

Wallballs

Deadlifts

*Add weight to barbell after each set. These sets should be smooth/easy. Rest 60s between sets.

Strength

Overhead Squat (3RM. Rest 2-3:00.)

– 6-7 sets progressively adding weight each set.

– Beginner: Perform sets of 5 adding weight if form permits.

Metcon

Dead Ball V2 (AMRAP – Rounds and Reps)

AMRAP 10:

10 Deadlifts (225, 155)

20 Wallballs (20, 14)

L3: (185, 125)

L2: (155, 105) (14, 10)

L1: (135, 95) (10, 8)
Compare to 1/29/2018

Accessory Work

1a: Single Arm Plank (3 x 15s. Rest 30s.)

1b: Banded Pullthroughs (3 x 50. Rest 60s.)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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