blog

Monday

Announcements

10 year party: Friday June 29th Tickets here: https://goo.gl/9eU9tw
Pre/Teen CrossFit Class – For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10, Session 02 Starts 8/07 http://www.mountainstrength.com/teens

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

Grab a Foam Roller and complete:

20s on Hamstrings

20s IT Bands

20s on Thoracic Spine

Warm-up

Warm-up (No Measure)

Grab a KB and complete:

10-8-6-4-2

Russian Swings on first two sets. Then full American Swings on last 3 sets.

Goblet Squats

*Short shuttle run after each set that takes about 15-20 seconds.

Strength

1 1/4 Front Squat (3RM. Rest 2:00)

– Build in weight over the course of 5-6 sets.

– Beginner: Work up to a moderate set of 5.

Metcon

Pavement (Time)

4 RFT:

15 KBS (70, 53)

30 Double Unders

15 Goblet Squats (70, 53)

30 Double Unders

L3: (53, 35)

L2: (45, 25) (30s of Double Under Attempts)

L1: (35, 25 Russian Swings) (50 Singles each set)

15:00 Cap
Compare to 2/26/2018

Accessory Work

1a: Band Resisted Russian KBS (3 x 30. No rest.)

1b: Reverse Crunch (3 x 20. No rest.)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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