10 year party: Friday June 29th Tickets here:
Pre/Teen CrossFit Class – For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10, Session 02 Starts 8/07

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit


Warm-up (No Measure)

With a barbell + foam roller + heavy band

2 Rounds of:

6 Sumo Stance RDLs

6 Thrusters

6 RDLs

X-Band Walk x 10 Steps each direction

Foam Roll each Adductor x 10 passes each


5 Rollover to split stretch

10 Lateral Cossack Squats

10 Bird Dogs (5 each)


Banded Sumo Deadlift (1RM. Rest 2-3:00)

– We performed 1RM off 2″ plates on 4/30.

– Take 8-10 sets to progressively build to a 1RM increasing rest between heavier set.

– Beginner: 5 x 5, adding weight if form permits. Reset on each rep. Rest 2:00


Redlight (Time)

3 RFT:

12 Thrusters (135, 95)

9 Burpee Box Jumps (30, 24)

L3: (115, 75)

L2: (95, 65)

L1: (75, 55)

8:00 Cap

Accessory Work

Banded Pullthroughs (Accumulate 100-200 Reps.)


Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will


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