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Monday

Announcements

Join us for Hero WOD “Murph” on Memorial Day (Monday, May 28). Sign up in Wodify – no class limit!
NO CLASSES Friday/Saturday MAY 25th AND 26th for Parking Lot Repaving.

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

5:00 of Glute Activation

Warm-up

Warm-up (No Measure)

With an empty bar:

5 Deadlifts

5 Clean Pulls

5 Push Press

Rest 20s

3 Power Clean

3 Front Squat

3 Push Jerk

Rest 20s

*This section complete on coaches call:

1 Squat Clean

1 Jerk

Rest 10s

1 Squat Clean.

1 Jerk

Strength

1: Clean and Jerk (1RM. Rest 2:00)

– Any style permitted.

2: Back Squat (1RM. Rest 2-3:00.)

– Build to a 1RM in 6-7 sets.

– Sets of: 5,4,3,2,1,1,1…

3a: Single Leg RDL (4 x 5 ea. Rest 45s.)

3b: Reverse Crunch + Deadbug (3 x 10. Rest 45s.)

4: Frog Pump (30)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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