What brought you to Mountain Strength CrossFit? I had just finished physical therapy for my knees and a friend suggested MSCF as a way to continue strengthening my legs. It’s working! What is your favorite exercise or movement? I like rowing. Coach Bob gave me a lot of tips during
What brought you to Mountain Strength CrossFit? Entering my 50s, I was looking back at decades of sitting at a desk or in airplanes, while starting to hear about friends with health issues. I liked to exercise and did a few triathlons but was not doing enough of anything. As
What brought you to Mountain Strength CrossFit? Juanita: I have been searching for a number of years a practice that would challenge me physically and mentally. Crossfit has the grit that I was looking for. Tony: As I get older, I want to continue to develop my athletic abilities in
How long have you been working out at MSCF? I started at Mountain Strength about 4 years ago. I think the biggest thing that brought me was that my mom was doing it and, at the time, my brother. What is your favorite exercise or movement? My favorite movement
1. What brought you to MSCF/how long have you been a member? I have been a member off and on since early 2018, however, due to injury I didn’t really begin training in earnest until mid-December, so roughly a year now. At the time when I joined I was living
1. What brought you to MSCF/how long have you been a member? I have been a member at Mountain Strength for almost 7 years. I initially joined MSCF because I had been a globo gym rat for a number of years, and frankly, was pretty bored. One of my friends
1. What brought you to MSCF/how long have you been a member? One day during a rowing practice our coach decided to have us do a CrossFit style work out, and I really liked it. I tried out MSCF while I was home from school and found that not only
1. What brought you to MSCF/how long have you been a member? I wanted to get back into shape, plus I also had a goal I wanted to achieve, which was to run the Spartan race at Fenway, which I accomplished in 2018. I joined in July 2017 and have
1.What brought you to Mountain Strength CrossFit/how long have you been a member? I’ve been doing CrossFit for 10 years or so starting in Worcester at CrossFit Center Mass. As we moved around I had to change gyms too. For awhile, I did OrangeTheory instead of CrossFit too, but eventually
1 What brought you to Mountain Strength CrossFit/how long have you been a member? I have been doing CrossFit since 2015, and when I moved to Winchester, I decided to look for a CrossFit gym closer to me. I became a member of Mountain Strength CrossFit in February 2018, and
Hi You, I really love running. Just like you do. I think it’s awesome and it helps me on so many different levels. As a
School is back in session and so are our Fall Youth and Teen Fitness classes! Help your kids by making them strong. Through our kid’s
Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will
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