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LABOR DAY!

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 Downward Dog

:30 Upward Dog

Warm-up

Warm-up (No Measure)

AMRAP 5

10 Elbow-to-Instep

10 Pulls on Rower

10 Sit-ups

10 Push-ups

10 DB Swings

Prep

Warm-up (No Measure)

Metcon Movement Review

– DB Clean & Jerk

– Toes To Bar

Metcon

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row

Accessory Work

Metcon (AMRAP – Reps)

8 Sets

:20 Two-Handed DB Curls

:10 Rest

:20 Diamond Push-ups

:10 Rest

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