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Kids Winter Session 1 Class 6

Mountain Strength CrossFit – CrossFit Kids (K-5)

Focus

– Push Up

– Sit Up

– Air Squat

Metcon

1): Metcon (No Measure)

Every _?_ seconds for _?_ rounds perform:

5 Push Ups

5 Sit Ups

10 Air Squats

Finisher

2): Sled Push (10m )

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