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Kids Winter Session 1 Class 5

Mountain Strength CrossFit – CrossFit Kids (K-5)

Warm-up

– Go Fish

Focus

– Forward Rolls

Metcon

1): Metcon (No Measure)

Obstacle Course

1) Balance Beam

2) Jump hoop to hoop

3) Forward Roll

4) Walking Lunges with Dumbbells

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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