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Kids Winter Session 1 Class 4

Mountain Strength CrossFit – CrossFit Kids (K-5)

Warm-up

– Cornhole

Focus

– Dead Hang

– Skin the Cat (rings)

– Bear Crawl Med Ball Push (hands)

– Crab Walk Med Ball Push (feet)

Metcon

1): Metcon (No Measure)

3 Rounds

10m Bear Crawl Meb Ball Push (hands)

10m Crab Walk Meb Ball Push (feet)

10s Dead Hang OR 2 Skin the cat(rings)

Cool Down

Yoga Cards/Stretching

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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