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K-5 Winter Session 1 Class 2

Mountain Strength CrossFit – CrossFit Kids (K-5)

Warm-up

Tic-Tac-Toe

Focus

Pull-Ups

Crab-Walk

Wall-Balls

Metcon (No Measure)

Split into 4 teams:

As many rounds as possible in 7 Minutes.

5 Pull-Ups

Crab Walk Across the floor

5 Wall-Balls

Finisher

Supermans & Hollows

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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