Juanita and Tony

What brought you to Mountain Strength CrossFit?

  • Juanita: I have been searching for a number of years a practice that would challenge me physically and mentally. Crossfit has the grit that I was looking for.  
  • Tony: As I get older, I want to continue to develop my athletic abilities in a well-rounded manner.  

What is your favorite exercise or movement?

  • Juanita: I like gymnastic movements. Handstand pushups/ walk, rope climb, etc.  
  • Tony: Snatches

What is a skill or movement that you are working on to improve?

  • Juanita: I am working on strict pull ups now but my main goal is muscle-ups. 
  • Tony: Snatches and doubleunders 

What changes have you seen in yourself since you started at Mountain

Strength CrossFit?

  • Juanita: My body is definitely stronger, it has more muscle definition. 
  • Tony: After years of doing Aikido I once again feel connected to a community.

What is your favorite memory of Mountain Strength CrossFit?

  • Juanita: I don’t have a particular memory, but a set of memories and it is the smile and energy that people irradiate when they reach a goal: Jorge, Teresa and Tony achieving new PRs or Jenna, Katie and George getting muscle ups. 
  • Tony: Watching the gym and everyone making it work during COVID

Any advice for people who want to try CrossFit but are afraid to do so?

  • Juanita: Just start, don’t overthink it. Come to Mountain Strength Crossfit and see that we have people in all levels and with different ages and bodies. You will not feel alone.  
  • Tony: Take it slowly (if you can) and listen to the coaches. 

Random fact?

  • Juanita: I remember all of my dreams. 
  • Tony: I raced snowboard for over 10 years. 


Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will


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