**Not a member of the gym? Not a problem. We offer this service to non-members and businesses! Our Inbody is portable so we can bring it in for Corporate Seminars and Nutrition challenges! email to set up business group sessions **

Most people come through our doors looking to “lose weight and get toned.” The problem is that losing weight is a very ambiguous goal to set and consequently stick to. It is easy to get discouraged by numbers from the untrustworthy scale, but your weight doesn’t tell the whole story. Your body is made up of muscle, fat and water. So losing weight is not the same as losing fat. Likewise, gaining weight may not be all fat gain. The InBody results sheet provides an extensive display of parameters relevant to body composition that can be used to efficiently lose fat, dial in your nutrition, identify muscle deficiencies and more! Through the use of cutting edge bioelectrical impedance analysis, the InBody allows for accurate and non-invasive body composition testing in less than 30 seconds! InBody offers more accurate results than other “gold standard” methods of body composition analysis (such a DEXA or dunk tank) at a fraction of the price, time and invasion of personal space. This quick, easy and precise analysis will provide an objective starting point to track your progress as you start, or continue, on your quest to better health and fitness.

Best Practices for InBody Scans

  • Don’t eat or drink within two hours of your scan.
  • Don’t exercise within twelve hours of your scan
  • Don’t drink alcohol within forty-eight hours of your scan.
  • Don’t use diuretics within seven days of your scan.
  • Don’t restrict calories within forty-eight hours of your scan.
  • Please try to void your bladder and colon within thirty minutes of your scan.
  • Please make a note of the conditions under which you received the scan (time of day, food consumed prior to scan, exercise most recently performed prior to scan, and timing of menstrual cycle) if applicable, so that you can keep conditions as close as possible to your original scan conditions if you choose to have a repeat scan performed.

Click here to learn more on how to interperet the Inbody print out:

Result Sheet Interpretation

Body Comp Lingo

Book a No Sweat Intro With Us!

Come in and check the gym out and learn a little about us and how we do things. Review your goals, get your questions answered and establish a road to success! No obligations, no sales pitch - It’s Just a glimpse of what we are all about!

Try a Class for Free every Thursday.

If you think CrossFit is too intense and not for you, please come in and give it a try. All of our workouts can be scaled for ANY individual, no matter where you are starting! Arrive a few minutes early to meet your coach, and tour the gym!