Contact us and set up a time to meet a coach, talk about your goals and check out our facility! We call this our “No Sweat” Intro.  Or if you do want to sweat, come and try us out, we offer FREE trial sessions every Thursday for any class! Email for more information, or to register click any of the links below.

Our No Sweat Intro is a great way to start. You can pick a time that works for you and come talk to us about your goals. We always look forward to helping first.


Are you comfortable working out and want to get a taste for what CrossFit is like?  Reserve your spot for a free class any Wednesday during regular class time.  Our coaches will be happy to get you sweating and give you a sense for how things run here at MSCF.


Have you done CrossFit Before?

Schedule a CrossFit movement review before starting our CrossFit classes. This is a review of the basic Movements in CrossFit and will score you on a 10 point test to give you feedback on your strengths and a plan of attack to tackle the weaknesses.


Visiting family in the area? Traveling for work? Just want to compare how we do CrossFit? If you have experience in CrossFit sign up for a drop in. We would be happy to have you in our regular class. You can reserve a drop in class here. We just ask that you have done at least 6 months of CrossFit at another CrossFit Affiliated Gym. We’re always happy to see people crushing it on their own. But our coaches have trained eyes and make sure everyone in class is moving safely. We want to make sure our regular members are getting the most out their class too.

One quick note….. If you think CrossFit is too intense and not for you, please come in and give it a try. All of our workouts can be scaled for ANY individual!